By following these steps you can easily reduce 1kg or more weight in 1 week.
1. Weigh yourself and write down or note your weight.
2. Take the number of pounds you weigh and multiply that by 2/3.
1. Weigh yourself and write down or note your weight.
2. Take the number of pounds you weigh and multiply that by 2/3.
3. That is the number of ounces you should drink everyday.
4. For example, if you weight 150 pounds, two thirds of that is 100 and that is how many ounces you should drink daily.
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